10 Tips to Stay Healthy While Travelling - The Traveller

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Wednesday, April 26, 2017

10 Tips to Stay Healthy While Travelling

As we know traveling is fun and enjoyable, but it can also be stressful to our health when we are constantly on the move.

While traveling trying new food and exploring new places it’s obvious to treat yourself to a little more than you normally would while traveling. Instead of stressing about it all we’ve put together a few easy steps that will not only make your travel, but also it will make your return journey a whole lot easier and healthier.

Don’t try to see the entire city all in one day. If you wish to do a lot of sightseeing slow down your pace and spread your itinerary. You’ll also get to know the area more instead of saying that you’ve been there. Be active and roam the street but don’t overdo. Pace yourself.

Sleep is very important while traveling. You’re body needs rest when you’re physically traveling, cruising zones or carrying luggages from one destination to another and walking all day. Traveling is very harsh to your body. So try to get plenty of rest.

Don’t skip your breakfast just because you are going out for lunch. Make your own breakfast by buying instant oatmeal and make it with hot water in you hotel room before heading out for the day or can have some fruits or juices. Breakfast is very important meal of the day for a reason. It gives you the energy to start your day right.

It’s very easy to feel dehydrated during and immediately after traveling .Carry a water bottle with you all the time. Drink enough of water throughout the day to hydrate yourself. You can also have coconut water, herbal tea, and fresh juice to avoid dehydration. Alcohol is the worst thing to have on trips which will dehydrate you.

Skip unhealthy food options. Eat veggies when you can. Have healthier options when dining out. Choose a vegetarian dish or add a salad to balance your meal. Most important is veg food always keeps you light. Always keep some snacks handy in your bag. In case you are not able to reach nearby restaurant, the snack what you have carried comes in use.

Use wet napkins and hand sanitizer, as it comes handy when water and soap aren’t available which can happen quite frequently when traveling. You come into contact with many people, things and doors etc. and with the same hand you would grab a snack to eat which in turn can be harmful by spread of germs and bacteria.

Strengthening your immune system is very important. It is very difficult to eat a healthy balanced diet with essential vitamins while you are traveling. So to make up one must take daily multivitamins to supplement your meals.

Leave your work tension at home. If you are worried about your job not completed every now and then it would stress you.

Staying healthy while traveling is just not about eating well and workout, other things like skin care routing, vitamins regimen and mental health should also be considered. Therefore practicing total good health during your trip will make your vacation all the more enjoyable.

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